By now this is no secret: "barefooting it" has more than its fair share of supporters and its benefits are well worth the extra calluses.
Scientists agree with CJJ, here's an article about the medical findings:
Scientists kick off debate over barefoot running:
http://www.reuters.com/article/2011/12/09/us-science-running-barefoot-idUSTRE7B818520111209
Surfing for the soul, soccer for the heart, CJJ for survival. Fit for life.
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