Physical and Mental Fitness.

In life, as in sports, it all comes down to decissions, little ones and big ones, life or death. Sometimes instinctly! Whether we make the right ones or not depends on one's conditioning and ability to react. Are you fast on your feet? Is the first question that always comes to my mind when I ask about the status quo. That answer till today continues to be the component of soccer dexterity. In a more ample sense, the aid of a soccer ball for trainning.

Repetition has no space here. The idea is basic and comprehensive: to harmonize the body's flow of movement, to enhance muscle-brain electricity and to continue to develop by creating situations that force quick-decissions, at a muscular level. Reaping the benefits of fully balanced and anchored gait is worth all the fun spent during these excercises. Having great control of the socer ball, equally with both feet, can only mean one thing: great control of one's body. What's to follow?

You wanna know why Brazilians are such good martial arts fighters? They've been playing soccer since they were kids. And wanna know why they are such good Soccer players? Samba! They've been dancing this lightning fast foot extravaganza since their birth. Almost scientifically we can infer that early exceptional lower extremity dexterity is a solid foundation to a world title and belt. Are them feet amoving? Never too late. The best time to start was many years ago. The next best time: today!